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RULAANE WAALE TO SAB HI MILE AANSOO POCHNE WAALI NA MILI,
MERE DIL KO THI JIS KI TAMANNA WO MAN CHAHI NA MILI,
YOON TO DUNIYA GIRNE WAALON KO UTHAANE KI BAAT KARTI HAI,
JAB MAIN GIRA TO UTHAANE WAALI NA MILI …
KEHTE HAIN YEH PYAR KA JAHAN HAI …
PYAR KI DUNIYA HAI…
JAB MAINE PYAR KIYA TO NIBHAANE WAALI NA MILI.

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MAIN APNI RAATON KI FURSATON ME TUJHE MANAON TO MAAN JAANA,
AGAR KISI DIN APNE AANSOO JO LE AAON TO MAAN JAANA,
YEH EK DIL TUM KO DIYA TUM IS KO NAHIN TORNA ..
SHIKASTA DIL KI KIRCHHIYAAN JO SAMET LAAON TO MAAN JAANA,
TUM KHUSH NAHIN HO MERI BAQA PE TO SIRF ITNA BATA DO MUJHE,
TERI KHUSHI K LIYE SOOLI PE MUSKURAAON TO MAAN JAANA,
TUM BADGUMAAN HO MERI WAFA PE TO SIRF EK BAAR AZMA LENA,
JO HAAR JAAON TO LOOT JAANA JO JEET JAAON TO MAAN JAANA.

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KOYI ANJAAN JAB APNA BAN JAATA HAI,
NAJAANE KIYON WO BOHT YAAD AATA HAI,
LAAKH BHULAANA CHAAHO US CHEHRE KO MAGAR..
AKS US KA HAR CHEEZ ME NAZAR AATA HAI.

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KOYI TO “`DOST“` MERI ZINDAGI ME AISA HO,
MOHABBATON KI TARAH HO WAFAAON JAISA HO,
MERI TALAASH KI HAD US PE KHATAM HO JAAYE,
ZAMEEN PE HO MAGAR AASMAAN JAISA HO.

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	Arnold Dumbbell Press
	Exercise Data
	Type: Strength
	Main Muscle Worked: Shoulders
	Other Muscles: Triceps
	Equipment: Dumbbell
	Mechanics Type: Compound
	Level: Intermediate
	Sport: No
	Force: Push

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Body Building Workout Tips

Barbell Shrug Exercise Data Type: Strength Main Muscle Worked: Traps Equipment: Barbell Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull
Barbell Shrug Exercise Data Type: Strength Main Muscle Worked: Traps Equipment: Barbell Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull